Events

UMBC campus life is thriving, with events and activities taking place every day! Students have the opportunities to meet new people, try new things, engage in learning opportunities that complement their academic experiences, and just have fun!

Visit the UMBC Events Calendar for a list of campus wide events.

Follow us on myUMBC to stay connected for upcoming divisional events.

Show Past

Showing items tagged mental-health-workshops. Show All

Oct
1

Mindfulness Workshop

Incorporate mindfulness in your well-being toolkit

Location

Online

Date & Time

October 1, 2025, 12:00 pm – 1:00 pm

Description

Feelings of anxiety can interrupt daily life and can be difficult to bounce back from.  One practice that can help prevent anxiety and panic from taking over is mindfulness.  Mindfulness is a...
Illustration of a woman with long hair sitting cross-legged, eyes closed, hugging a heart. She is framed by a white triangle against a teal background, conveying calmness.

Oct
15

How to Get a Good Night's Sleep

Learn how RIH can support your healthy sleep!

Location

The Center for Well-Being : 118

Date & Time

October 15, 2025, 1:30 pm – 2:30 pm

Description

Sometimes it feels like there aren't enough hours in the day, and when we're busy what ends up falling to the wayside? Probably sleep. But sleep is actually one of the most important ways to...
Images shows yellow crest moon surrounded by white clouds with "How to Get a Good Night's Sleep" in white lettering.